Calories in 200g of Cooked Blue Crab
200g of cooked blue crab (200 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 36 g of protein, 1.5 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 150g of cooked blue crab has 125 and 250g of cooked blue crab has 208 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Blue Crab Calorie Calculator
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Cooked Blue Crab calories by serving size
Common amounts of cooked blue crab with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Crab: common questions
How many calories are in 200g of cooked blue crab?
200g of cooked blue crab weighs about 200 g and has 166 calories.
How much protein is in 200g of cooked blue crab?
200g of cooked blue crab has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 200g of cooked blue crab?
200g of cooked blue crab has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked blue crab is 100 calories?
100 calories of cooked blue crab is 120 g, about 1 cup of cooked blue crab.
More about cooked blue crab
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Source: USDA FoodData Central, SR Legacy. FDC ID 174205. Original description: Crustaceans, crab, blue, cooked, moist heat. Portion weights are USDA household measures.