Calories in 1/4 Cup of Cooked Blue Crab
1/4 cup of cooked blue crab (34 g) has 28 calories. That is 1% of a 2,000 calorie diet.
The calories come from 6 g of protein, 0.2 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 1/2 cup of cooked blue crab has 56 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Blue Crab Calorie Calculator
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Cooked Blue Crab calories by serving size
Common amounts of cooked blue crab with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Crab: common questions
How many calories are in 1/4 cup of cooked blue crab?
1/4 cup of cooked blue crab weighs about 34 g and has 28 calories.
How much protein is in 1/4 cup of cooked blue crab?
1/4 cup of cooked blue crab has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1/4 cup of cooked blue crab?
1/4 cup of cooked blue crab has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked blue crab is 100 calories?
100 calories of cooked blue crab is 120 g, about 1 cup of cooked blue crab.
More about cooked blue crab
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Source: USDA FoodData Central, SR Legacy. FDC ID 174205. Original description: Crustaceans, crab, blue, cooked, moist heat. Portion weights are USDA household measures.