Calories in 300g of Cooked Blue Crab
300g of cooked blue crab (300 g) has 249 calories. That is 12% of a 2,000 calorie diet.
The calories come from 54 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 250g of cooked blue crab has 208 and 500g of cooked blue crab has 415 calories. Burning 249 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Blue Crab Calorie Calculator
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Cooked Blue Crab calories by serving size
Common amounts of cooked blue crab with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Crab: common questions
How many calories are in 300g of cooked blue crab?
300g of cooked blue crab weighs about 300 g and has 249 calories.
How much protein is in 300g of cooked blue crab?
300g of cooked blue crab has 54 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 300g of cooked blue crab?
300g of cooked blue crab has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked blue crab is 100 calories?
100 calories of cooked blue crab is 120 g, about 1 cup of cooked blue crab.
More about cooked blue crab
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Source: USDA FoodData Central, SR Legacy. FDC ID 174205. Original description: Crustaceans, crab, blue, cooked, moist heat. Portion weights are USDA household measures.