Calories in 250g of Cooked Blue Crab
250g of cooked blue crab (250 g) has 208 calories. That is 10% of a 2,000 calorie diet.
The calories come from 45 g of protein, 1.9 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 200g of cooked blue crab has 166 and 300g of cooked blue crab has 249 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Blue Crab Calorie Calculator
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Cooked Blue Crab calories by serving size
Common amounts of cooked blue crab with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Crab: common questions
How many calories are in 250g of cooked blue crab?
250g of cooked blue crab weighs about 250 g and has 208 calories.
How much protein is in 250g of cooked blue crab?
250g of cooked blue crab has 45 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 250g of cooked blue crab?
250g of cooked blue crab has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked blue crab is 100 calories?
100 calories of cooked blue crab is 120 g, about 1 cup of cooked blue crab.
More about cooked blue crab
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Source: USDA FoodData Central, SR Legacy. FDC ID 174205. Original description: Crustaceans, crab, blue, cooked, moist heat. Portion weights are USDA household measures.