How Much Chorizo for 20g of Protein?
You need about 104 g of chorizo (3.7 oz), about 7 slices of chorizo, to get 20 g of protein.
That amount has 353 calories, 29 g of fat and 2.7 g of carbohydrates. Chorizo gets 23% of its calories from protein, at 19 g of protein per 100 g.
Chorizo Calorie Calculator
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How much chorizo for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 104 g | 7 slices of chorizo | 353 |
| 30 g protein | 155 g | 10 slices of chorizo | 530 |
| 40 g protein | 207 g | 14 slices of chorizo | 707 |
Chorizo calories by serving size
Common amounts of chorizo with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 51 | 2.9 g | 4.2 g | 0.4 g |
| 1 breakfast size link | 20 g | 68 | 3.9 g | 5.6 g | 0.5 g |
| 1 oz | 28 g | 97 | 5.5 g | 8 g | 0.7 g |
| 2 slices | 30 g | 102 | 5.8 g | 8.4 g | 0.8 g |
| 1 patty | 35 g | 119 | 6.8 g | 9.8 g | 0.9 g |
| 2 breakfast size links | 40 g | 136 | 7.7 g | 11 g | 1.1 g |
| 50g | 50 g | 171 | 9.7 g | 14 g | 1.3 g |
| 2 patties | 70 g | 239 | 14 g | 20 g | 1.8 g |
| 1/2 cup | 70 g | 239 | 14 g | 20 g | 1.8 g |
| 100g | 100 g | 341 | 19 g | 28 g | 2.6 g |
| 4 oz | 113 g | 387 | 22 g | 32 g | 3 g |
| 1 cup | 140 g | 477 | 27 g | 39 g | 3.7 g |
| 200g | 200 g | 682 | 39 g | 56 g | 5.3 g |
Chorizo vs similar foods
Calories per 100 g compared with other meat.
Chorizo: common questions
How much chorizo has 20g of protein?
About 104 g of chorizo (about 7 slices of chorizo) has 20 g of protein.
How many calories are in 20g of protein from chorizo?
Getting 20 g of protein from chorizo comes with 353 calories.
How much protein is in 100 g of chorizo?
100 g of chorizo has 19 g of protein.
More about chorizo
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706179. Original description: Chorizo. Portion weights are USDA household measures.