Calories in 3 Oz of Chocolate-flavored Frosted Puffed Corn

3 oz of chocolate-flavored frosted puffed corn (85 g) has 344 calories. That is 17% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 3 g of fat and 74 g of carbohydrates, a split of 3% protein, 8% fat and 89% carbs. For comparison, 2 oz of chocolate-flavored frosted puffed corn has 230 and 4 oz of chocolate-flavored frosted puffed corn has 459 calories. Burning 344 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate-Flavored Frosted Puffed Corn Calorie Calculator

AmountUnit

344cal

in 3 oz of chocolate-flavored frosted puffed corn (85 g)

Protein2.8 g3% of calories

Fat3 g8% of calories

Carbs74 g89% of calories

17% of a 2,000 calorie day

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Chocolate-Flavored Frosted Puffed Corn calories by serving size

Common amounts of chocolate-flavored frosted puffed corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	61	0.5 g	0.5 g	13 g
1 oz	28 g	115	0.9 g	1 g	25 g
1 cup	30 g	122	1 g	1.1 g	26 g
50g	50 g	203	1.7 g	1.8 g	44 g
3 oz	85 g	344	2.8 g	3 g	74 g
100g	100 g	405	3.3 g	3.5 g	87 g
4 oz	113 g	459	3.8 g	4 g	99 g
200g	200 g	810	6.7 g	7 g	174 g

Chocolate-Flavored Frosted Puffed Corn vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Chocolate-Flavored Frosted Puffed Corn405

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Chocolate-Flavored Frosted Puffed Corn: common questions

How many calories are in 3 oz of chocolate-flavored frosted puffed corn?

3 oz of chocolate-flavored frosted puffed corn weighs about 85 g and has 344 calories.

How much protein is in 3 oz of chocolate-flavored frosted puffed corn?

3 oz of chocolate-flavored frosted puffed corn has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 3 oz of chocolate-flavored frosted puffed corn?

3 oz of chocolate-flavored frosted puffed corn has 74 g of carbohydrates, including 3.2 g of fiber and 37 g of sugars.

How much chocolate-flavored frosted puffed corn is 100 calories?

100 calories of chocolate-flavored frosted puffed corn is 25 g, about 3/4 cup of chocolate-flavored frosted puffed corn.

More about chocolate-flavored frosted puffed corn

Source: USDA FoodData Central, SR Legacy. FDC ID 172973. Original description: Cereals ready-to-eat, chocolate-flavored frosted puffed corn. Portion weights are USDA household measures.