Calories in 1 Cup of Chocolate-flavored Frosted Puffed Corn

1 cup of chocolate-flavored frosted puffed corn (30 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1 g of protein, 1.1 g of fat and 26 g of carbohydrates, a split of 3% protein, 8% fat and 89% carbs. For comparison, 3/4 cup of chocolate-flavored frosted puffed corn has 91 and 1 1/2 cups of chocolate-flavored frosted puffed corn has 182 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate-Flavored Frosted Puffed Corn Calorie Calculator

AmountUnit

122cal

in 1 cup of chocolate-flavored frosted puffed corn (30 g)

Protein1 g3% of calories

Fat1.1 g8% of calories

Carbs26 g89% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Chocolate-Flavored Frosted Puffed Corn calories by serving size

Common amounts of chocolate-flavored frosted puffed corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	61	0.5 g	0.5 g	13 g
1 oz	28 g	115	0.9 g	1 g	25 g
1 cup	30 g	122	1 g	1.1 g	26 g
50g	50 g	203	1.7 g	1.8 g	44 g
100g	100 g	405	3.3 g	3.5 g	87 g
4 oz	113 g	459	3.8 g	4 g	99 g
200g	200 g	810	6.7 g	7 g	174 g

Chocolate-Flavored Frosted Puffed Corn vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Chocolate-Flavored Frosted Puffed Corn405

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Chocolate-Flavored Frosted Puffed Corn: common questions

How many calories are in 1 cup of chocolate-flavored frosted puffed corn?

1 cup of chocolate-flavored frosted puffed corn weighs about 30 g and has 122 calories.

How much protein is in 1 cup of chocolate-flavored frosted puffed corn?

1 cup of chocolate-flavored frosted puffed corn has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 cup of chocolate-flavored frosted puffed corn?

1 cup of chocolate-flavored frosted puffed corn has 26 g of carbohydrates, including 1.1 g of fiber and 13 g of sugars.

How much chocolate-flavored frosted puffed corn is 100 calories?

100 calories of chocolate-flavored frosted puffed corn is 25 g, about 3/4 cup of chocolate-flavored frosted puffed corn.

More about chocolate-flavored frosted puffed corn

Source: USDA FoodData Central, SR Legacy. FDC ID 172973. Original description: Cereals ready-to-eat, chocolate-flavored frosted puffed corn. Portion weights are USDA household measures.