Calories in 4 Oz of Chocolate-flavored Frosted Puffed Corn
4 oz of chocolate-flavored frosted puffed corn (113 g) has 459 calories. That is 23% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 4 g of fat and 99 g of carbohydrates, a split of 3% protein, 8% fat and 89% carbs. For comparison, 3 oz of chocolate-flavored frosted puffed corn has 344 calories. Burning 459 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate-Flavored Frosted Puffed Corn Calorie Calculator
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Chocolate-Flavored Frosted Puffed Corn calories by serving size
Common amounts of chocolate-flavored frosted puffed corn with calories and macros. Tap a row for its full nutrition page.
Chocolate-Flavored Frosted Puffed Corn vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Chocolate-Flavored Frosted Puffed Corn: common questions
How many calories are in 4 oz of chocolate-flavored frosted puffed corn?
4 oz of chocolate-flavored frosted puffed corn weighs about 113 g and has 459 calories.
How much protein is in 4 oz of chocolate-flavored frosted puffed corn?
4 oz of chocolate-flavored frosted puffed corn has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 oz of chocolate-flavored frosted puffed corn?
4 oz of chocolate-flavored frosted puffed corn has 99 g of carbohydrates, including 4.3 g of fiber and 50 g of sugars.
How much chocolate-flavored frosted puffed corn is 100 calories?
100 calories of chocolate-flavored frosted puffed corn is 25 g, about 3/4 cup of chocolate-flavored frosted puffed corn.
More about chocolate-flavored frosted puffed corn
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Source: USDA FoodData Central, SR Legacy. FDC ID 172973. Original description: Cereals ready-to-eat, chocolate-flavored frosted puffed corn. Portion weights are USDA household measures.