Calories in 3 Oz of Chocolate Crispy Cereal

3 oz of chocolate crispy cereal (85 g) has 323 calories. That is 16% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 3.6 g of fat and 70 g of carbohydrates, a split of 6% protein, 10% fat and 85% carbs. For comparison, 2 oz of chocolate crispy cereal has 215 and 4 oz of chocolate crispy cereal has 431 calories. Burning 323 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Crispy Cereal Calorie Calculator

AmountUnit

323cal

in 3 oz of chocolate crispy cereal (85 g)

Protein4.6 g6% of calories

Fat3.6 g10% of calories

Carbs70 g85% of calories

16% of a 2,000 calorie day

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Chocolate Crispy Cereal calories by serving size

Common amounts of chocolate crispy cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	76	1.1 g	0.8 g	16 g
1 oz	28 g	108	1.5 g	1.2 g	23 g
1 cup	40 g	152	2.1 g	1.7 g	33 g
50g	50 g	190	2.7 g	2.1 g	41 g
3 oz	85 g	323	4.6 g	3.6 g	70 g
100g	100 g	380	5.4 g	4.2 g	82 g
4 oz	113 g	431	6.1 g	4.8 g	93 g
200g	200 g	760	11 g	8.5 g	164 g

Chocolate Crispy Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Rings Cereal383

Chocolate Crispy Cereal380

Flavored Puffs Cereal380

Oat Squares Cereal379

Plain Cereal370

Chocolate Crispy Cereal: common questions

How many calories are in 3 oz of chocolate crispy cereal?

3 oz of chocolate crispy cereal weighs about 85 g and has 323 calories.

How much protein is in 3 oz of chocolate crispy cereal?

3 oz of chocolate crispy cereal has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 3 oz of chocolate crispy cereal?

3 oz of chocolate crispy cereal has 70 g of carbohydrates, including 1.2 g of fiber and 30 g of sugars.

How much chocolate crispy cereal is 100 calories?

100 calories of chocolate crispy cereal is 26 g, about 3/4 cup of chocolate crispy cereal.

More about chocolate crispy cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708451. Original description: Cereal, chocolate crispy. Portion weights are USDA household measures.