Calories in 4 Oz of Chocolate Crispy Cereal

4 oz of chocolate crispy cereal (113 g) has 431 calories. That is 22% of a 2,000 calorie diet.

The calories come from 6.1 g of protein, 4.8 g of fat and 93 g of carbohydrates, a split of 6% protein, 10% fat and 85% carbs. For comparison, 3 oz of chocolate crispy cereal has 323 calories. Burning 431 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Crispy Cereal Calorie Calculator

AmountUnit

431cal

in 4 oz of chocolate crispy cereal (113 g)

Protein6.1 g6% of calories

Fat4.8 g10% of calories

Carbs93 g85% of calories

22% of a 2,000 calorie day

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Chocolate Crispy Cereal calories by serving size

Common amounts of chocolate crispy cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	76	1.1 g	0.8 g	16 g
1 oz	28 g	108	1.5 g	1.2 g	23 g
1 cup	40 g	152	2.1 g	1.7 g	33 g
50g	50 g	190	2.7 g	2.1 g	41 g
100g	100 g	380	5.4 g	4.2 g	82 g
4 oz	113 g	431	6.1 g	4.8 g	93 g
200g	200 g	760	11 g	8.5 g	164 g

Chocolate Crispy Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Rings Cereal383

Chocolate Crispy Cereal380

Flavored Puffs Cereal380

Oat Squares Cereal379

Plain Cereal370

Chocolate Crispy Cereal: common questions

How many calories are in 4 oz of chocolate crispy cereal?

4 oz of chocolate crispy cereal weighs about 113 g and has 431 calories.

How much protein is in 4 oz of chocolate crispy cereal?

4 oz of chocolate crispy cereal has 6.1 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 4 oz of chocolate crispy cereal?

4 oz of chocolate crispy cereal has 93 g of carbohydrates, including 1.6 g of fiber and 40 g of sugars.

How much chocolate crispy cereal is 100 calories?

100 calories of chocolate crispy cereal is 26 g, about 3/4 cup of chocolate crispy cereal.

More about chocolate crispy cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708451. Original description: Cereal, chocolate crispy. Portion weights are USDA household measures.