Calories in 3 Oz of Chicken or Turkey with Stuffing

3 oz of chicken or turkey with stuffing (85 g) has 146 calories. That is 7% of a 2,000 calorie diet.

The calories come from 17 g of protein, 4.2 g of fat and 10 g of carbohydrates, a split of 47% protein, 26% fat and 27% carbs. For comparison, 4 oz of chicken or turkey with stuffing has 195 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.