Calories in 100g of Chicken or Turkey with Stuffing

100g of chicken or turkey with stuffing (100 g) has 172 calories. That is 9% of a 2,000 calorie diet.

The calories come from 20 g of protein, 4.9 g of fat and 12 g of carbohydrates, a split of 47% protein, 26% fat and 27% carbs. For comparison, 50g of chicken or turkey with stuffing has 86 and 150g of chicken or turkey with stuffing has 258 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.