Calories in 4 Oz of Chicken or Turkey with Stuffing

4 oz of chicken or turkey with stuffing (113 g) has 195 calories. That is 10% of a 2,000 calorie diet.

The calories come from 23 g of protein, 5.5 g of fat and 13 g of carbohydrates, a split of 47% protein, 26% fat and 27% carbs. For comparison, 3 oz of chicken or turkey with stuffing has 146 and 6 oz of chicken or turkey with stuffing has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.