Calories in 1 Cup of Chicken or Turkey with Stuffing

1 cup of chicken or turkey with stuffing (200 g) has 344 calories. That is 17% of a 2,000 calorie diet.

The calories come from 40 g of protein, 9.8 g of fat and 23 g of carbohydrates, a split of 47% protein, 26% fat and 27% carbs. For comparison, 3/4 cup of chicken or turkey with stuffing has 258 and 1 1/2 cups of chicken or turkey with stuffing has 516 calories. Burning 344 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.