Calories in 1 1/2 Cups of Chicken or Turkey with Stuffing

1 1/2 cups of chicken or turkey with stuffing (300 g) has 516 calories. That is 26% of a 2,000 calorie diet.

The calories come from 60 g of protein, 15 g of fat and 35 g of carbohydrates, a split of 47% protein, 26% fat and 27% carbs. For comparison, 1 cup of chicken or turkey with stuffing has 344 and 2 cups of chicken or turkey with stuffing has 688 calories. Burning 516 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.