Calories in 3 Oz of Chicken Enchilada
3 oz of chicken enchilada (85 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 7.7 g of fat and 12 g of carbohydrates, a split of 22% protein, 45% fat and 33% carbs. For comparison, 4 oz of chicken enchilada has 202 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Enchilada Calorie Calculator
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Chicken Enchilada calories by serving size
Common amounts of chicken enchilada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 89 | 5 g | 4.5 g | 7.3 g |
| 1/2 cup | 85 g | 151 | 8.5 g | 7.7 g | 12 g |
| 3 oz | 85 g | 151 | 8.5 g | 7.7 g | 12 g |
| 100g | 100 g | 178 | 10 g | 9 g | 15 g |
| 4 oz | 113 g | 202 | 11 g | 10 g | 17 g |
| 1 chicken enchilada | 150 g | 267 | 15 g | 14 g | 22 g |
| 1 cup | 170 g | 303 | 17 g | 15 g | 25 g |
| 200g | 200 g | 356 | 20 g | 18 g | 29 g |
| 2 chicken enchiladas | 300 g | 534 | 30 g | 27 g | 44 g |
Chicken Enchilada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Enchilada: common questions
How many calories are in 3 oz of chicken enchilada?
3 oz of chicken enchilada weighs about 85 g and has 151 calories.
How much protein is in 3 oz of chicken enchilada?
3 oz of chicken enchilada has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of chicken enchilada?
3 oz of chicken enchilada has 12 g of carbohydrates, including 2 g of fiber and 0.7 g of sugars.
How much chicken enchilada is 100 calories?
100 calories of chicken enchilada is 56 g, about 1/4 chicken enchilada.
More about chicken enchilada
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708568. Original description: Enchilada, chicken. Portion weights are USDA household measures.