Calories in 100g of Chicken Enchilada
100g of chicken enchilada (100 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 10 g of protein, 9 g of fat and 15 g of carbohydrates, a split of 22% protein, 45% fat and 33% carbs. For comparison, 50g of chicken enchilada has 89 and 150g of chicken enchilada has 267 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Enchilada Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chicken Enchilada calories by serving size
Common amounts of chicken enchilada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 89 | 5 g | 4.5 g | 7.3 g |
| 1/2 cup | 85 g | 151 | 8.5 g | 7.7 g | 12 g |
| 100g | 100 g | 178 | 10 g | 9 g | 15 g |
| 4 oz | 113 g | 202 | 11 g | 10 g | 17 g |
| 1 chicken enchilada | 150 g | 267 | 15 g | 14 g | 22 g |
| 1 cup | 170 g | 303 | 17 g | 15 g | 25 g |
| 200g | 200 g | 356 | 20 g | 18 g | 29 g |
| 2 chicken enchiladas | 300 g | 534 | 30 g | 27 g | 44 g |
Chicken Enchilada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Enchilada: common questions
How many calories are in 100g of chicken enchilada?
100g of chicken enchilada weighs about 100 g and has 178 calories.
How much protein is in 100g of chicken enchilada?
100g of chicken enchilada has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of chicken enchilada?
100g of chicken enchilada has 15 g of carbohydrates, including 2.3 g of fiber and 0.8 g of sugars.
How much chicken enchilada is 100 calories?
100 calories of chicken enchilada is 56 g, about 1/4 chicken enchilada.
More about chicken enchilada
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708568. Original description: Enchilada, chicken. Portion weights are USDA household measures.