How Many Chicken Enchiladas for 30g of Protein?
You need about 299 g of chicken enchilada (11 oz), about 2 chicken enchiladas, to get 30 g of protein.
That amount has 532 calories, 27 g of fat and 44 g of carbohydrates. Chicken enchilada gets 22% of its calories from protein, at 10 g of protein per 100 g.
Chicken Enchilada Calorie Calculator
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How much chicken enchilada for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 199 g | 1 1/2 chicken enchiladas | 355 |
| 30 g protein | 299 g | 2 chicken enchiladas | 532 |
| 40 g protein | 399 g | 2 1/2 chicken enchiladas | 710 |
Chicken Enchilada calories by serving size
Common amounts of chicken enchilada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 89 | 5 g | 4.5 g | 7.3 g |
| 1/2 cup | 85 g | 151 | 8.5 g | 7.7 g | 12 g |
| 100g | 100 g | 178 | 10 g | 9 g | 15 g |
| 4 oz | 113 g | 202 | 11 g | 10 g | 17 g |
| 1 chicken enchilada | 150 g | 267 | 15 g | 14 g | 22 g |
| 1 cup | 170 g | 303 | 17 g | 15 g | 25 g |
| 200g | 200 g | 356 | 20 g | 18 g | 29 g |
| 2 chicken enchiladas | 300 g | 534 | 30 g | 27 g | 44 g |
Chicken Enchilada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Enchilada: common questions
How much chicken enchilada has 30g of protein?
About 299 g of chicken enchilada (about 2 chicken enchiladas) has 30 g of protein.
How many calories are in 30g of protein from chicken enchilada?
Getting 30 g of protein from chicken enchilada comes with 532 calories.
How much protein is in 100 g of chicken enchilada?
100 g of chicken enchilada has 10 g of protein.
More about chicken enchilada
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708568. Original description: Enchilada, chicken. Portion weights are USDA household measures.