How Many Chicken Enchiladas Is 300 Calories?
300 calories of chicken enchilada is 169 g (5.9 oz), about 1 chicken enchilada.
That amount has 17 g of protein, 15 g of fat and 25 g of carbohydrates. Chicken enchilada has 178 calories per 100 g, so every 10 g adds about 17.8 calories.
Chicken Enchilada Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much chicken enchilada for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 56 g | 1/4 chicken enchilada | 5.6 g |
| 200 calories | 112 g | 3/4 chicken enchilada | 11 g |
| 300 calories | 169 g | 1 chicken enchilada | 17 g |
| 500 calories | 281 g | 2 chicken enchiladas | 28 g |
Chicken Enchilada calories by serving size
Common amounts of chicken enchilada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 89 | 5 g | 4.5 g | 7.3 g |
| 1/2 cup | 85 g | 151 | 8.5 g | 7.7 g | 12 g |
| 100g | 100 g | 178 | 10 g | 9 g | 15 g |
| 4 oz | 113 g | 202 | 11 g | 10 g | 17 g |
| 1 chicken enchilada | 150 g | 267 | 15 g | 14 g | 22 g |
| 1 cup | 170 g | 303 | 17 g | 15 g | 25 g |
| 200g | 200 g | 356 | 20 g | 18 g | 29 g |
| 2 chicken enchiladas | 300 g | 534 | 30 g | 27 g | 44 g |
Chicken Enchilada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Enchilada: common questions
How much chicken enchilada is 300 calories?
300 calories of chicken enchilada is about 169 g, about 1 chicken enchilada.
How many calories are in 100 g of chicken enchilada?
100 g of chicken enchilada has 178 calories.
How much protein is in 300 calories of chicken enchilada?
300 calories of chicken enchilada gives you 17 g of protein.
More about chicken enchilada
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708568. Original description: Enchilada, chicken. Portion weights are USDA household measures.