How Much Does a Chicken Enchilada Weigh?
A chicken enchilada weighs about 150 grams (5.3 oz).
That is the USDA average for one chicken enchilada, which has 267 calories and 15 g of protein. Sizes vary, so weigh yours if you track closely.
Chicken Enchilada Calorie Calculator
267cal
in 1 chicken enchilada (150 g)Protein15 g22% of calories
Fat14 g45% of calories
Carbs22 g33% of calories
13% of a 2,000 calorie day
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Total
Chicken Enchilada weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 chicken enchilada | 150 g | 5.3 oz | 267 |
| 1 cup of chicken enchilada | 170 g | 6 oz | 303 |
Chicken Enchilada calories by serving size
Common amounts of chicken enchilada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 89 | 5 g | 4.5 g | 7.3 g |
| 1/2 cup | 85 g | 151 | 8.5 g | 7.7 g | 12 g |
| 100g | 100 g | 178 | 10 g | 9 g | 15 g |
| 4 oz | 113 g | 202 | 11 g | 10 g | 17 g |
| 1 chicken enchilada | 150 g | 267 | 15 g | 14 g | 22 g |
| 1 cup | 170 g | 303 | 17 g | 15 g | 25 g |
| 200g | 200 g | 356 | 20 g | 18 g | 29 g |
| 2 chicken enchiladas | 300 g | 534 | 30 g | 27 g | 44 g |
Chicken Enchilada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Enchilada: common questions
How much does a chicken enchilada weigh?
About 150 g, or 5.3 oz.
How many calories are in a chicken enchilada?
A chicken enchilada has 267 calories.
More about chicken enchilada
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708568. Original description: Enchilada, chicken. Portion weights are USDA household measures.