Calories in 300g of Chicken Enchilada
300g of chicken enchilada (300 g) has 534 calories. That is 27% of a 2,000 calorie diet.
The calories come from 30 g of protein, 27 g of fat and 44 g of carbohydrates, a split of 22% protein, 45% fat and 33% carbs. For comparison, 250g of chicken enchilada has 445 and 500g of chicken enchilada has 890 calories. Burning 534 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Enchilada Calorie Calculator
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Chicken Enchilada calories by serving size
Common amounts of chicken enchilada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 89 | 5 g | 4.5 g | 7.3 g |
| 1/2 cup | 85 g | 151 | 8.5 g | 7.7 g | 12 g |
| 100g | 100 g | 178 | 10 g | 9 g | 15 g |
| 4 oz | 113 g | 202 | 11 g | 10 g | 17 g |
| 1 chicken enchilada | 150 g | 267 | 15 g | 14 g | 22 g |
| 1 cup | 170 g | 303 | 17 g | 15 g | 25 g |
| 200g | 200 g | 356 | 20 g | 18 g | 29 g |
| 300g | 300 g | 534 | 30 g | 27 g | 44 g |
| 2 chicken enchiladas | 300 g | 534 | 30 g | 27 g | 44 g |
Chicken Enchilada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Enchilada: common questions
How many calories are in 300g of chicken enchilada?
300g of chicken enchilada weighs about 300 g and has 534 calories.
How much protein is in 300g of chicken enchilada?
300g of chicken enchilada has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 300g of chicken enchilada?
300g of chicken enchilada has 44 g of carbohydrates, including 6.9 g of fiber and 2.4 g of sugars.
How much chicken enchilada is 100 calories?
100 calories of chicken enchilada is 56 g, about 1/4 chicken enchilada.
More about chicken enchilada
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708568. Original description: Enchilada, chicken. Portion weights are USDA household measures.