How Much Chestnuts Is 300 Calories?

300 calories of chestnuts is 122 g (4.3 oz), about 15 chestnuts.

That amount has 3.9 g of protein, 2.7 g of fat and 65 g of carbohydrates. Chestnuts has 245 calories per 100 g, so every 10 g adds about 24.5 calories.

Chestnuts Calorie Calculator

TargetOf

122g

122 g of chestnuts gives 300 calories.

Protein3.9 g5% of calories

Fat2.7 g8% of calories

Carbs65 g87% of calories

15% of a 2,000 calorie day

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How much chestnuts for other calorie targets

Target	Weight	About	Protein
100 calories	41 g	5 chestnuts	1.3 g
200 calories	82 g	10 chestnuts	2.6 g
300 calories	122 g	15 chestnuts	3.9 g
500 calories	204 g	26 chestnuts	6.5 g

Chestnuts calories by serving size

Common amounts of chestnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	12	0.2 g	0.1 g	2.6 g
1 chestnut	8 g	20	0.3 g	0.2 g	4.2 g
2 chestnuts	16 g	39	0.5 g	0.4 g	8.5 g
1 oz	28 g	69	0.9 g	0.6 g	15 g
1/2 cup	72 g	175	2.3 g	1.6 g	38 g
100g	100 g	245	3.2 g	2.2 g	53 g
4 oz	113 g	278	3.6 g	2.5 g	60 g
1 cup	143 g	350	4.5 g	3.1 g	76 g

Chestnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chestnuts245

Roasted European Chestnuts245

Roasted Chinese Chestnuts239

Raw Chinese Chestnuts224

Roasted Japanese Chestnuts201

Raw Japanese Chestnuts154

Boiled and Steamed Chinese Chestnuts153

Chestnuts: common questions