PortionCalc

1 Cup of Chestnuts in Grams

1 cup of chestnuts weighs 143 grams, or 5 oz.

This is the USDA household measure for chestnuts. That amount has 350 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Chestnuts Calorie Calculator

350cal
in 1 cup of chestnuts (143 g)
Protein4.5 g5% of calories
Fat3.1 g8% of calories
Carbs76 g87% of calories
18% of a 2,000 calorie day

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    Chestnuts cups to grams

    AmountGramsOuncesCalories
    1/4 cup36 g1.3 oz88
    1/3 cup48 g1.7 oz117
    1/2 cup72 g2.5 oz175
    2/3 cup95 g3.4 oz234
    3/4 cup107 g3.8 oz263
    1 cup143 g5 oz350
    1 1/2 cups215 g7.6 oz526
    2 cups286 g10 oz701
    3 cups429 g15 oz1051
    4 cups572 g20 oz1401

    Chestnuts calories by serving size

    Common amounts of chestnuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g120.2 g0.1 g2.6 g
    1 chestnut8 g200.3 g0.2 g4.2 g
    2 chestnuts16 g390.5 g0.4 g8.5 g
    1 oz28 g690.9 g0.6 g15 g
    1/2 cup72 g1752.3 g1.6 g38 g
    100g100 g2453.2 g2.2 g53 g
    4 oz113 g2783.6 g2.5 g60 g
    1 cup143 g3504.5 g3.1 g76 g

    Chestnuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Chestnuts245
    Roasted European Chestnuts245
    Roasted Chinese Chestnuts239
    Raw Chinese Chestnuts224
    Roasted Japanese Chestnuts201
    Raw Japanese Chestnuts154
    Boiled and Steamed Chinese Chestnuts153

    Chestnuts: common questions

    How many grams are in 1 cup of chestnuts?

    1 cup of chestnuts is about 143 g.

    How many calories are in 1 cup of chestnuts?

    1 cup of chestnuts has 350 calories.

    How many cups is 100 g of chestnuts?

    100 g of chestnuts is about 3/4 cup.

    More about chestnuts

    Calories by amount

    100g4 oz1 chestnut2 chestnuts3 chestnuts1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in gramsWeight of one chestnut

    Compare with

    vs Brazil Nutsvs Hazelnutsvs Walnutsvs Almonds

    Related foods

    All chestnuts nutritionRoasted European ChestnutsRoasted Chinese ChestnutsRaw Chinese ChestnutsRoasted Japanese Chestnuts

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707499. Original description: Chestnuts. Portion weights are USDA household measures.