Calories in 4 Oz of Cheese Ball

4 oz of cheese ball (113 g) has 500 calories. That is 25% of a 2,000 calorie diet.

The calories come from 20 g of protein, 44 g of fat and 5.5 g of carbohydrates, a split of 16% protein, 79% fat and 4% carbs. For comparison, 3 oz of cheese ball has 375 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Ball Calorie Calculator

AmountUnit

500cal

in 4 oz of cheese ball (113 g)

Protein20 g16% of calories

Fat44 g79% of calories

Carbs5.5 g4% of calories

25% of a 2,000 calorie day

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Cheese Ball calories by serving size

Common amounts of cheese ball with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	66	2.7 g	5.8 g	0.7 g
1 oz	28 g	125	5.1 g	11 g	1.4 g
50g	50 g	221	8.9 g	19 g	2.4 g
100g	100 g	441	18 g	39 g	4.8 g
4 oz	113 g	500	20 g	44 g	5.5 g
200g	200 g	882	36 g	78 g	9.7 g

Cheese Ball vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cheese Ball441

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Cheese Ball: common questions

How many calories are in 4 oz of cheese ball?

4 oz of cheese ball weighs about 113 g and has 500 calories.

How much protein is in 4 oz of cheese ball?

4 oz of cheese ball has 20 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 4 oz of cheese ball?

4 oz of cheese ball has 5.5 g of carbohydrates, including 1.4 g of fiber and 2 g of sugars.

How much cheese ball is 100 calories?

100 calories of cheese ball is 23 g, about 1 1/2 tbsp of cheese ball.

More about cheese ball

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705781. Original description: Cheese ball. Portion weights are USDA household measures.