Calories in 2 Tbsp of Cheese Ball
2 tbsp of cheese ball (30 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 12 g of fat and 1.5 g of carbohydrates, a split of 16% protein, 79% fat and 4% carbs. For comparison, 1 tbsp of cheese ball has 66 and 3 tbsp of cheese ball has 198 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Ball Calorie Calculator
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Cheese Ball calories by serving size
Common amounts of cheese ball with calories and macros. Tap a row for its full nutrition page.
Cheese Ball vs similar foods
Calories per 100 g compared with other dairy and cheese.
Cheese Ball: common questions
How many calories are in 2 tbsp of cheese ball?
2 tbsp of cheese ball weighs about 30 g and has 132 calories.
How much protein is in 2 tbsp of cheese ball?
2 tbsp of cheese ball has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 tbsp of cheese ball?
2 tbsp of cheese ball has 1.5 g of carbohydrates, including 0.4 g of fiber and 0.5 g of sugars.
How much cheese ball is 100 calories?
100 calories of cheese ball is 23 g, about 1 1/2 tbsp of cheese ball.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705781. Original description: Cheese ball. Portion weights are USDA household measures.