How Much Cheese Ball for 20g of Protein?

You need about 112 g of cheese ball (3.9 oz), about 7 1/2 tbsp of cheese ball, to get 20 g of protein.

That amount has 493 calories, 43 g of fat and 5.4 g of carbohydrates. Cheese ball gets 16% of its calories from protein, at 18 g of protein per 100 g.

Cheese Ball Calorie Calculator

TargetOf

112g

112 g of cheese ball gives 20 g of protein.

Protein20 g16% of calories

Fat43 g79% of calories

Carbs5.4 g4% of calories

25% of a 2,000 calorie day

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How much cheese ball for other protein targets

Target	Weight	About	Calories
20 g protein	112 g	7 1/2 tbsp of cheese ball	493
30 g protein	168 g	11 tbsp of cheese ball	740
40 g protein	224 g	15 tbsp of cheese ball	986

Cheese Ball calories by serving size

Common amounts of cheese ball with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	66	2.7 g	5.8 g	0.7 g
1 oz	28 g	125	5.1 g	11 g	1.4 g
50g	50 g	221	8.9 g	19 g	2.4 g
100g	100 g	441	18 g	39 g	4.8 g
4 oz	113 g	500	20 g	44 g	5.5 g
200g	200 g	882	36 g	78 g	9.7 g

Cheese Ball vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cheese Ball441

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Cheese Ball: common questions

How much cheese ball has 20g of protein?

About 112 g of cheese ball (about 7 1/2 tbsp of cheese ball) has 20 g of protein.

How many calories are in 20g of protein from cheese ball?

Getting 20 g of protein from cheese ball comes with 493 calories.

How much protein is in 100 g of cheese ball?

100 g of cheese ball has 18 g of protein.

More about cheese ball

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705781. Original description: Cheese ball. Portion weights are USDA household measures.