Calories in 300g of Carp
300g of carp (300 g) has 639 calories. That is 32% of a 2,000 calorie diet.
The calories come from 60 g of protein, 32 g of fat and 23 g of carbohydrates, a split of 38% protein, 46% fat and 15% carbs. For comparison, 250g of carp has 533 and 500g of carp has 1065 calories. Burning 639 calories takes about 114 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Carp calories by serving size
Common amounts of carp with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 107 | 10 g | 5.4 g | 3.9 g |
| 1/2 cup | 68 g | 144 | 13 g | 7.2 g | 5.3 g |
| 1 fillet | 90 g | 192 | 18 g | 9.6 g | 7 g |
| 100g | 100 g | 213 | 20 g | 11 g | 7.8 g |
| 4 oz | 113 g | 242 | 23 g | 12 g | 8.8 g |
| 1 steak | 135 g | 288 | 27 g | 14 g | 11 g |
| 1 cup | 135 g | 288 | 27 g | 14 g | 11 g |
| 2 fillets | 180 g | 383 | 36 g | 19 g | 14 g |
| 200g | 200 g | 426 | 40 g | 21 g | 16 g |
| 2 steaks | 270 g | 575 | 54 g | 29 g | 21 g |
| 1 whole fish | 270 g | 575 | 54 g | 29 g | 21 g |
| 300g | 300 g | 639 | 60 g | 32 g | 23 g |
| 2 whole fishes | 540 g | 1150 | 108 g | 58 g | 42 g |
Carp vs similar foods
Calories per 100 g compared with other fish and seafood.
Carp: common questions
How many calories are in 300g of carp?
300g of carp weighs about 300 g and has 639 calories.
How much protein is in 300g of carp?
300g of carp has 60 g of protein, which is 120% of the 50 g Daily Value.
How many carbs are in 300g of carp?
300g of carp has 23 g of carbohydrates, including 0.9 g of fiber and 0.4 g of sugars.
How much carp is 100 calories?
100 calories of carp is 47 g, about 1/2 fillet of carp.
More about carp
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706233. Original description: Fish, carp. Portion weights are USDA household measures.