How Much Carp for 30g of Protein?
You need about 150 g of carp (5.3 oz), about 1 1/2 fillets of carp, to get 30 g of protein.
That amount has 320 calories, 16 g of fat and 12 g of carbohydrates. Carp gets 38% of its calories from protein, at 20 g of protein per 100 g.
Carp Calorie Calculator
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How much carp for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 100 g | 1 fillet of carp | 213 |
| 30 g protein | 150 g | 1 1/2 fillets of carp | 320 |
| 40 g protein | 200 g | 2 fillets of carp | 427 |
Carp calories by serving size
Common amounts of carp with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 107 | 10 g | 5.4 g | 3.9 g |
| 1/2 cup | 68 g | 144 | 13 g | 7.2 g | 5.3 g |
| 1 fillet | 90 g | 192 | 18 g | 9.6 g | 7 g |
| 100g | 100 g | 213 | 20 g | 11 g | 7.8 g |
| 4 oz | 113 g | 242 | 23 g | 12 g | 8.8 g |
| 1 steak | 135 g | 288 | 27 g | 14 g | 11 g |
| 1 cup | 135 g | 288 | 27 g | 14 g | 11 g |
| 2 fillets | 180 g | 383 | 36 g | 19 g | 14 g |
| 200g | 200 g | 426 | 40 g | 21 g | 16 g |
| 2 steaks | 270 g | 575 | 54 g | 29 g | 21 g |
| 1 whole fish | 270 g | 575 | 54 g | 29 g | 21 g |
| 2 whole fishes | 540 g | 1150 | 108 g | 58 g | 42 g |
Carp vs similar foods
Calories per 100 g compared with other fish and seafood.
Carp: common questions
How much carp has 30g of protein?
About 150 g of carp (about 1 1/2 fillets of carp) has 30 g of protein.
How many calories are in 30g of protein from carp?
Getting 30 g of protein from carp comes with 320 calories.
How much protein is in 100 g of carp?
100 g of carp has 20 g of protein.
More about carp
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706233. Original description: Fish, carp. Portion weights are USDA household measures.