How Much Carp Is 300 Calories?

300 calories of carp is 141 g (5 oz), about 1 1/2 fillets of carp.

That amount has 28 g of protein, 15 g of fat and 11 g of carbohydrates. Carp has 213 calories per 100 g, so every 10 g adds about 21.3 calories.

Carp Calorie Calculator

TargetOf

141g

141 g of carp gives 300 calories.

Protein28 g38% of calories

Fat15 g46% of calories

Carbs11 g15% of calories

15% of a 2,000 calorie day

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How much carp for other calorie targets

Target	Weight	About	Protein
100 calories	47 g	1/2 fillet of carp	9.4 g
200 calories	94 g	1 fillet of carp	19 g
300 calories	141 g	1 1/2 fillets of carp	28 g
500 calories	235 g	2 1/2 fillets of carp	47 g

Carp calories by serving size

Common amounts of carp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	107	10 g	5.4 g	3.9 g
1/2 cup	68 g	144	13 g	7.2 g	5.3 g
1 fillet	90 g	192	18 g	9.6 g	7 g
100g	100 g	213	20 g	11 g	7.8 g
4 oz	113 g	242	23 g	12 g	8.8 g
1 steak	135 g	288	27 g	14 g	11 g
1 cup	135 g	288	27 g	14 g	11 g
2 fillets	180 g	383	36 g	19 g	14 g
200g	200 g	426	40 g	21 g	16 g
2 steaks	270 g	575	54 g	29 g	21 g
1 whole fish	270 g	575	54 g	29 g	21 g
2 whole fishes	540 g	1150	108 g	58 g	42 g

Carp vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Carp213

Raw Salmon188

Cooked Tuna176

Cooked Carp162

Raw Carp127

Carp: common questions