1 Cup of Carp in Grams

1 cup of carp weighs 135 grams, or 4.8 oz.

This is the USDA household measure for carp. That amount has 288 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Carp Calorie Calculator

AmountUnit

288cal

in 1 cup of carp (135 g)

Protein27 g38% of calories

Fat14 g46% of calories

Carbs11 g15% of calories

14% of a 2,000 calorie day

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Carp cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	72
1/3 cup	45 g	1.6 oz	96
1/2 cup	68 g	2.4 oz	144
2/3 cup	90 g	3.2 oz	192
3/4 cup	101 g	3.6 oz	216
1 cup	135 g	4.8 oz	288
1 1/2 cups	203 g	7.1 oz	431
2 cups	270 g	9.5 oz	575
3 cups	405 g	14 oz	863
4 cups	540 g	19 oz	1150

Carp calories by serving size

Common amounts of carp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	107	10 g	5.4 g	3.9 g
1/2 cup	68 g	144	13 g	7.2 g	5.3 g
1 fillet	90 g	192	18 g	9.6 g	7 g
100g	100 g	213	20 g	11 g	7.8 g
4 oz	113 g	242	23 g	12 g	8.8 g
1 steak	135 g	288	27 g	14 g	11 g
1 cup	135 g	288	27 g	14 g	11 g
2 fillets	180 g	383	36 g	19 g	14 g
200g	200 g	426	40 g	21 g	16 g
2 steaks	270 g	575	54 g	29 g	21 g
1 whole fish	270 g	575	54 g	29 g	21 g
2 whole fishes	540 g	1150	108 g	58 g	42 g

Carp vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Carp213

Raw Salmon188

Cooked Tuna176

Cooked Carp162

Raw Carp127

Carp: common questions

How many grams are in 1 cup of carp?

1 cup of carp is about 135 g.

How many calories are in 1 cup of carp?

1 cup of carp has 288 calories.

How many cups is 100 g of carp?

100 g of carp is about 3/4 cup.

More about carp

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706233. Original description: Fish, carp. Portion weights are USDA household measures.