Calories in 1 Fillet of Carp

1 fillet of carp (90 g) has 192 calories. That is 10% of a 2,000 calorie diet.

The calories come from 18 g of protein, 9.6 g of fat and 7 g of carbohydrates, a split of 38% protein, 46% fat and 15% carbs. For comparison, 2 fillets of carp has 383 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Carp Calorie Calculator

AmountUnit

192cal

in 1 fillet of carp (90 g)

Protein18 g38% of calories

Fat9.6 g46% of calories

Carbs7 g15% of calories

10% of a 2,000 calorie day

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Carp calories by serving size

Common amounts of carp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	107	10 g	5.4 g	3.9 g
1/2 cup	68 g	144	13 g	7.2 g	5.3 g
1 fillet	90 g	192	18 g	9.6 g	7 g
100g	100 g	213	20 g	11 g	7.8 g
4 oz	113 g	242	23 g	12 g	8.8 g
1 steak	135 g	288	27 g	14 g	11 g
1 cup	135 g	288	27 g	14 g	11 g
2 fillets	180 g	383	36 g	19 g	14 g
200g	200 g	426	40 g	21 g	16 g
2 steaks	270 g	575	54 g	29 g	21 g
1 whole fish	270 g	575	54 g	29 g	21 g
2 whole fishes	540 g	1150	108 g	58 g	42 g

Carp vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Carp213

Raw Salmon188

Cooked Tuna176

Cooked Carp162

Raw Carp127

Carp: common questions

How many calories are in 1 fillet of carp?

1 fillet of carp weighs about 90 g and has 192 calories.

How much protein is in 1 fillet of carp?

1 fillet of carp has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 1 fillet of carp?

1 fillet of carp has 7 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.

How much carp is 100 calories?

100 calories of carp is 47 g, about 1/2 fillet of carp.

More about carp

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706233. Original description: Fish, carp. Portion weights are USDA household measures.