How Much Does a Fillet of Carp Weigh?
A fillet of carp weighs about 90 grams (3.2 oz).
That is the USDA average for one fillet of carp, which has 192 calories and 18 g of protein. Sizes vary, so weigh yours if you track closely.
Carp Calorie Calculator
192cal
in 1 fillet of carp (90 g)Protein18 g38% of calories
Fat9.6 g46% of calories
Carbs7 g15% of calories
10% of a 2,000 calorie day
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Total
Carp weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 fillet of carp | 90 g | 3.2 oz | 192 |
| 1 steak of carp | 135 g | 4.8 oz | 288 |
| 1 whole fish of carp | 270 g | 9.5 oz | 575 |
| 1 cup of carp | 135 g | 4.8 oz | 288 |
Carp calories by serving size
Common amounts of carp with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 107 | 10 g | 5.4 g | 3.9 g |
| 1/2 cup | 68 g | 144 | 13 g | 7.2 g | 5.3 g |
| 1 fillet | 90 g | 192 | 18 g | 9.6 g | 7 g |
| 100g | 100 g | 213 | 20 g | 11 g | 7.8 g |
| 4 oz | 113 g | 242 | 23 g | 12 g | 8.8 g |
| 1 steak | 135 g | 288 | 27 g | 14 g | 11 g |
| 1 cup | 135 g | 288 | 27 g | 14 g | 11 g |
| 2 fillets | 180 g | 383 | 36 g | 19 g | 14 g |
| 200g | 200 g | 426 | 40 g | 21 g | 16 g |
| 2 steaks | 270 g | 575 | 54 g | 29 g | 21 g |
| 1 whole fish | 270 g | 575 | 54 g | 29 g | 21 g |
| 2 whole fishes | 540 g | 1150 | 108 g | 58 g | 42 g |
Carp vs similar foods
Calories per 100 g compared with other fish and seafood.
Carp: common questions
How much does a fillet of carp weigh?
About 90 g, or 3.2 oz.
How many calories are in a fillet of carp?
A fillet of carp has 192 calories.
More about carp
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706233. Original description: Fish, carp. Portion weights are USDA household measures.