Calories in 2 Cups of Carp

2 cups of carp (270 g) has 575 calories. That is 29% of a 2,000 calorie diet.

The calories come from 54 g of protein, 29 g of fat and 21 g of carbohydrates, a split of 38% protein, 46% fat and 15% carbs. For comparison, 1 1/2 cups of carp has 431 calories. Burning 575 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Carp Calorie Calculator

AmountUnit

575cal

in 2 cups of carp (270 g)

Protein54 g38% of calories

Fat29 g46% of calories

Carbs21 g15% of calories

29% of a 2,000 calorie day

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Carp calories by serving size

Common amounts of carp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	107	10 g	5.4 g	3.9 g
1/2 cup	68 g	144	13 g	7.2 g	5.3 g
1 fillet	90 g	192	18 g	9.6 g	7 g
100g	100 g	213	20 g	11 g	7.8 g
4 oz	113 g	242	23 g	12 g	8.8 g
1 steak	135 g	288	27 g	14 g	11 g
1 cup	135 g	288	27 g	14 g	11 g
2 fillets	180 g	383	36 g	19 g	14 g
200g	200 g	426	40 g	21 g	16 g
2 steaks	270 g	575	54 g	29 g	21 g
1 whole fish	270 g	575	54 g	29 g	21 g
2 cups	270 g	575	54 g	29 g	21 g
2 whole fishes	540 g	1150	108 g	58 g	42 g

Carp vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Carp213

Raw Salmon188

Cooked Tuna176

Cooked Carp162

Raw Carp127

Carp: common questions

How many calories are in 2 cups of carp?

2 cups of carp weighs about 270 g and has 575 calories.

How much protein is in 2 cups of carp?

2 cups of carp has 54 g of protein, which is 108% of the 50 g Daily Value.

How many carbs are in 2 cups of carp?

2 cups of carp has 21 g of carbohydrates, including 0.8 g of fiber and 0.4 g of sugars.

How much carp is 100 calories?

100 calories of carp is 47 g, about 1/2 fillet of carp.

More about carp

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706233. Original description: Fish, carp. Portion weights are USDA household measures.