Calories in 4 Oz of Canned Vegetable Soup

4 oz of canned vegetable soup (113 g) has 43 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.5 g of fat and 8.6 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 6 oz of canned vegetable soup has 65 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Vegetable Soup Calorie Calculator

AmountUnit

43cal

in 4 oz of canned vegetable soup (113 g)

Protein1.3 g12% of calories

Fat0.5 g9% of calories

Carbs8.6 g79% of calories

2% of a 2,000 calorie day

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Canned Vegetable Soup calories by serving size

Common amounts of canned vegetable soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.6 g	0.2 g	3.8 g
100g	100 g	38	1.1 g	0.4 g	7.6 g
4 oz	113 g	43	1.3 g	0.5 g	8.6 g
1/2 cup	123 g	47	1.4 g	0.5 g	9.3 g
200g	200 g	76	2.2 g	0.8 g	15 g
1 cup	245 g	93	2.7 g	1 g	19 g
1 can	525 g	200	5.9 g	2.1 g	40 g
2 cans	1050 g	399	12 g	4.2 g	80 g

Canned Vegetable Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Pozole Soup43

Chicken Soup40

Minestrone Soup40

Canned Vegetable Soup38

Seaweed Soup37

Canned Beef Soup37

Wonton Soup33

Canned Vegetable Soup: common questions

How many calories are in 4 oz of canned vegetable soup?

4 oz of canned vegetable soup weighs about 113 g and has 43 calories.

How much protein is in 4 oz of canned vegetable soup?

4 oz of canned vegetable soup has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of canned vegetable soup?

4 oz of canned vegetable soup has 8.6 g of carbohydrates, including 1.4 g of fiber and 1.1 g of sugars.

How much canned vegetable soup is 100 calories?

100 calories of canned vegetable soup is 263 g, about 1 cup of canned vegetable soup.

More about canned vegetable soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710111. Original description: Soup, vegetable, canned. Portion weights are USDA household measures.