Calories in 2 Cups of Canned Vegetable Soup

2 cups of canned vegetable soup (490 g) has 186 calories. That is 9% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 2 g of fat and 37 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 1 1/2 cups of canned vegetable soup has 140 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Vegetable Soup Calorie Calculator

AmountUnit

186cal

in 2 cups of canned vegetable soup (490 g)

Protein5.5 g12% of calories

Fat2 g9% of calories

Carbs37 g79% of calories

9% of a 2,000 calorie day

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Canned Vegetable Soup calories by serving size

Common amounts of canned vegetable soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.6 g	0.2 g	3.8 g
100g	100 g	38	1.1 g	0.4 g	7.6 g
4 oz	113 g	43	1.3 g	0.5 g	8.6 g
1/2 cup	123 g	47	1.4 g	0.5 g	9.3 g
200g	200 g	76	2.2 g	0.8 g	15 g
1 cup	245 g	93	2.7 g	1 g	19 g
2 cups	490 g	186	5.5 g	2 g	37 g
1 can	525 g	200	5.9 g	2.1 g	40 g
2 cans	1050 g	399	12 g	4.2 g	80 g

Canned Vegetable Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Pozole Soup43

Chicken Soup40

Minestrone Soup40

Canned Vegetable Soup38

Seaweed Soup37

Canned Beef Soup37

Wonton Soup33

Canned Vegetable Soup: common questions

How many calories are in 2 cups of canned vegetable soup?

2 cups of canned vegetable soup weighs about 490 g and has 186 calories.

How much protein is in 2 cups of canned vegetable soup?

2 cups of canned vegetable soup has 5.5 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of canned vegetable soup?

2 cups of canned vegetable soup has 37 g of carbohydrates, including 5.9 g of fiber and 4.7 g of sugars.

How much canned vegetable soup is 100 calories?

100 calories of canned vegetable soup is 263 g, about 1 cup of canned vegetable soup.

More about canned vegetable soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710111. Original description: Soup, vegetable, canned. Portion weights are USDA household measures.