Calories in 300g of Canned Sweet Potato

300g of canned sweet potato (300 g) has 273 calories. That is 14% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 0.6 g of fat and 63 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 250g of canned sweet potato has 228 and 500g of canned sweet potato has 455 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Sweet Potato Calorie Calculator

AmountUnit

273cal

in 300g of canned sweet potato (300 g)

Protein4.9 g7% of calories

Fat0.6 g2% of calories

Carbs63 g91% of calories

14% of a 2,000 calorie day

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Canned Sweet Potato calories by serving size

Common amounts of canned sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	0.8 g	0.1 g	11 g
100g	100 g	91	1.6 g	0.2 g	21 g
4 oz	113 g	103	1.9 g	0.2 g	24 g
1/2 cup	125 g	114	2.1 g	0.3 g	26 g
200g	200 g	182	3.3 g	0.4 g	42 g
1 cup	250 g	228	4.1 g	0.5 g	53 g
300g	300 g	273	4.9 g	0.6 g	63 g

Canned Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Boiled Potato93

Roasted Potato93

Canned Sweet Potato91

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

Canned Sweet Potato: common questions

How many calories are in 300g of canned sweet potato?

300g of canned sweet potato weighs about 300 g and has 273 calories.

How much protein is in 300g of canned sweet potato?

300g of canned sweet potato has 4.9 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 300g of canned sweet potato?

300g of canned sweet potato has 63 g of carbohydrates, including 5.4 g of fiber and 15 g of sugars.

How much canned sweet potato is 100 calories?

100 calories of canned sweet potato is 110 g, about 1/2 cup of canned sweet potato.

More about canned sweet potato

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709706. Original description: Sweet potato, canned, no added fat. Portion weights are USDA household measures.