Calories in 2 Cups of Canned Sweet Potato

2 cups of canned sweet potato (500 g) has 455 calories. That is 23% of a 2,000 calorie diet.

The calories come from 8.2 g of protein, 1 g of fat and 105 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 1 1/2 cups of canned sweet potato has 341 calories. Burning 455 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Sweet Potato Calorie Calculator

AmountUnit

455cal

in 2 cups of canned sweet potato (500 g)

Protein8.2 g7% of calories

Fat1 g2% of calories

Carbs105 g91% of calories

23% of a 2,000 calorie day

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Canned Sweet Potato calories by serving size

Common amounts of canned sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	0.8 g	0.1 g	11 g
100g	100 g	91	1.6 g	0.2 g	21 g
4 oz	113 g	103	1.9 g	0.2 g	24 g
1/2 cup	125 g	114	2.1 g	0.3 g	26 g
200g	200 g	182	3.3 g	0.4 g	42 g
1 cup	250 g	228	4.1 g	0.5 g	53 g
2 cups	500 g	455	8.2 g	1 g	105 g

Canned Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Boiled Potato93

Roasted Potato93

Canned Sweet Potato91

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

Canned Sweet Potato: common questions

How many calories are in 2 cups of canned sweet potato?

2 cups of canned sweet potato weighs about 500 g and has 455 calories.

How much protein is in 2 cups of canned sweet potato?

2 cups of canned sweet potato has 8.2 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 2 cups of canned sweet potato?

2 cups of canned sweet potato has 105 g of carbohydrates, including 9 g of fiber and 25 g of sugars.

How much canned sweet potato is 100 calories?

100 calories of canned sweet potato is 110 g, about 1/2 cup of canned sweet potato.

More about canned sweet potato

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709706. Original description: Sweet potato, canned, no added fat. Portion weights are USDA household measures.