Calories in 1 Cup of Canned Sweet Potato
1 cup of canned sweet potato (250 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 0.5 g of fat and 53 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 3/4 cup of canned sweet potato has 171 and 1 1/2 cups of canned sweet potato has 341 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Sweet Potato Calorie Calculator
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Canned Sweet Potato calories by serving size
Common amounts of canned sweet potato with calories and macros. Tap a row for its full nutrition page.
Canned Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Canned Sweet Potato: common questions
How many calories are in 1 cup of canned sweet potato?
1 cup of canned sweet potato weighs about 250 g and has 228 calories.
How much protein is in 1 cup of canned sweet potato?
1 cup of canned sweet potato has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 cup of canned sweet potato?
1 cup of canned sweet potato has 53 g of carbohydrates, including 4.5 g of fiber and 12 g of sugars.
How much canned sweet potato is 100 calories?
100 calories of canned sweet potato is 110 g, about 1/2 cup of canned sweet potato.
More about canned sweet potato
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709706. Original description: Sweet potato, canned, no added fat. Portion weights are USDA household measures.