How Much Canned Sweet Potato Is 300 Calories?
300 calories of canned sweet potato is 330 g (12 oz), about 1 1/2 cups of canned sweet potato.
That amount has 5.4 g of protein, 0.7 g of fat and 69 g of carbohydrates. Canned sweet potato has 91 calories per 100 g, so every 10 g adds about 9.1 calories.
Canned Sweet Potato Calorie Calculator
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How much canned sweet potato for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 110 g | 1/2 cup of canned sweet potato | 1.8 g |
| 200 calories | 220 g | 1 cup of canned sweet potato | 3.6 g |
| 300 calories | 330 g | 1 1/2 cups of canned sweet potato | 5.4 g |
| 500 calories | 549 g | 2 cups of canned sweet potato | 9 g |
Canned Sweet Potato calories by serving size
Common amounts of canned sweet potato with calories and macros. Tap a row for its full nutrition page.
Canned Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Canned Sweet Potato: common questions
How much canned sweet potato is 300 calories?
300 calories of canned sweet potato is about 330 g, about 1 1/2 cups of canned sweet potato.
How many calories are in 100 g of canned sweet potato?
100 g of canned sweet potato has 91 calories.
How much protein is in 300 calories of canned sweet potato?
300 calories of canned sweet potato gives you 5.4 g of protein.
More about canned sweet potato
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709706. Original description: Sweet potato, canned, no added fat. Portion weights are USDA household measures.