Calories in 300g of Canned Pumpkin

300g of canned pumpkin (300 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.8 g of fat and 24 g of carbohydrates, a split of 11% protein, 6% fat and 82% carbs. For comparison, 250g of canned pumpkin has 85 and 500g of canned pumpkin has 170 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Pumpkin Calorie Calculator

AmountUnit

102cal

in 300g of canned pumpkin (300 g)

Protein3.3 g11% of calories

Fat0.8 g6% of calories

Carbs24 g82% of calories

5% of a 2,000 calorie day

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Canned Pumpkin calories by serving size

Common amounts of canned pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	0.6 g	0.1 g	4 g
100g	100 g	34	1.1 g	0.3 g	8.1 g
4 oz	113 g	39	1.2 g	0.3 g	9.2 g
1/2 cup	123 g	42	1.3 g	0.3 g	9.9 g
200g	200 g	68	2.2 g	0.6 g	16 g
1 cup	245 g	83	2.7 g	0.7 g	20 g
300g	300 g	102	3.3 g	0.8 g	24 g

Canned Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Pumpkin56

Canned Pumpkin34

Canned Pumpkin: common questions

How many calories are in 300g of canned pumpkin?

300g of canned pumpkin weighs about 300 g and has 102 calories.

How much protein is in 300g of canned pumpkin?

300g of canned pumpkin has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 300g of canned pumpkin?

300g of canned pumpkin has 24 g of carbohydrates, including 8.7 g of fiber and 9.9 g of sugars.

How much canned pumpkin is 100 calories?

100 calories of canned pumpkin is 294 g, about 1 cup of canned pumpkin.

More about canned pumpkin

Source: USDA FoodData Central, SR Legacy. FDC ID 168450. Original description: Pumpkin, canned, without salt. Portion weights are USDA household measures.