Calories in 2 Cups of Canned Pumpkin

2 cups of canned pumpkin (490 g) has 167 calories. That is 8% of a 2,000 calorie diet.

The calories come from 5.4 g of protein, 1.4 g of fat and 40 g of carbohydrates, a split of 11% protein, 6% fat and 82% carbs. For comparison, 1 1/2 cups of canned pumpkin has 125 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Pumpkin Calorie Calculator

AmountUnit

167cal

in 2 cups of canned pumpkin (490 g)

Protein5.4 g11% of calories

Fat1.4 g6% of calories

Carbs40 g82% of calories

8% of a 2,000 calorie day

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Canned Pumpkin calories by serving size

Common amounts of canned pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	0.6 g	0.1 g	4 g
100g	100 g	34	1.1 g	0.3 g	8.1 g
4 oz	113 g	39	1.2 g	0.3 g	9.2 g
1/2 cup	123 g	42	1.3 g	0.3 g	9.9 g
200g	200 g	68	2.2 g	0.6 g	16 g
1 cup	245 g	83	2.7 g	0.7 g	20 g
2 cups	490 g	167	5.4 g	1.4 g	40 g

Canned Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Pumpkin56

Canned Pumpkin34

Canned Pumpkin: common questions

How many calories are in 2 cups of canned pumpkin?

2 cups of canned pumpkin weighs about 490 g and has 167 calories.

How much protein is in 2 cups of canned pumpkin?

2 cups of canned pumpkin has 5.4 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of canned pumpkin?

2 cups of canned pumpkin has 40 g of carbohydrates, including 14 g of fiber and 16 g of sugars.

How much canned pumpkin is 100 calories?

100 calories of canned pumpkin is 294 g, about 1 cup of canned pumpkin.

More about canned pumpkin

Source: USDA FoodData Central, SR Legacy. FDC ID 168450. Original description: Pumpkin, canned, without salt. Portion weights are USDA household measures.