Calories in 4 Oz of Canned Pumpkin

4 oz of canned pumpkin (113 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.3 g of fat and 9.2 g of carbohydrates, a split of 11% protein, 6% fat and 82% carbs. For comparison, 6 oz of canned pumpkin has 58 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Pumpkin Calorie Calculator

AmountUnit

39cal

in 4 oz of canned pumpkin (113 g)

Protein1.2 g11% of calories

Fat0.3 g6% of calories

Carbs9.2 g82% of calories

2% of a 2,000 calorie day

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Canned Pumpkin calories by serving size

Common amounts of canned pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	0.6 g	0.1 g	4 g
100g	100 g	34	1.1 g	0.3 g	8.1 g
4 oz	113 g	39	1.2 g	0.3 g	9.2 g
1/2 cup	123 g	42	1.3 g	0.3 g	9.9 g
200g	200 g	68	2.2 g	0.6 g	16 g
1 cup	245 g	83	2.7 g	0.7 g	20 g

Canned Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Pumpkin56

Canned Pumpkin34

Canned Pumpkin: common questions

How many calories are in 4 oz of canned pumpkin?

4 oz of canned pumpkin weighs about 113 g and has 39 calories.

How much protein is in 4 oz of canned pumpkin?

4 oz of canned pumpkin has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of canned pumpkin?

4 oz of canned pumpkin has 9.2 g of carbohydrates, including 3.3 g of fiber and 3.7 g of sugars.

How much canned pumpkin is 100 calories?

100 calories of canned pumpkin is 294 g, about 1 cup of canned pumpkin.

More about canned pumpkin

Source: USDA FoodData Central, SR Legacy. FDC ID 168450. Original description: Pumpkin, canned, without salt. Portion weights are USDA household measures.