Calories in 3/4 Cup of Canned Pumpkin
3/4 cup of canned pumpkin (184 g) has 62 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.5 g of fat and 15 g of carbohydrates, a split of 11% protein, 6% fat and 82% carbs. For comparison, 1/2 cup of canned pumpkin has 42 and 1 cup of canned pumpkin has 83 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Pumpkin Calorie Calculator
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Canned Pumpkin calories by serving size
Common amounts of canned pumpkin with calories and macros. Tap a row for its full nutrition page.
Canned Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Canned Pumpkin: common questions
How many calories are in 3/4 cup of canned pumpkin?
3/4 cup of canned pumpkin weighs about 184 g and has 62 calories.
How much protein is in 3/4 cup of canned pumpkin?
3/4 cup of canned pumpkin has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3/4 cup of canned pumpkin?
3/4 cup of canned pumpkin has 15 g of carbohydrates, including 5.3 g of fiber and 6.1 g of sugars.
How much canned pumpkin is 100 calories?
100 calories of canned pumpkin is 294 g, about 1 cup of canned pumpkin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168450. Original description: Pumpkin, canned, without salt. Portion weights are USDA household measures.