Calories in 500g of Canned Mango
500g of canned mango (500 g) has 325 calories. That is 16% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 1.5 g of fat and 81 g of carbohydrates, a split of 4% protein, 4% fat and 93% carbs. For comparison, 300g of canned mango has 195 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Mango calories by serving size
Common amounts of canned mango with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 33 | 0.3 g | 0.2 g | 8.1 g |
| 100g | 100 g | 65 | 0.6 g | 0.3 g | 16 g |
| 1 snack size container | 113 g | 73 | 0.7 g | 0.3 g | 18 g |
| 4 oz | 113 g | 74 | 0.7 g | 0.3 g | 18 g |
| 1/2 cup | 125 g | 81 | 0.8 g | 0.4 g | 20 g |
| 200g | 200 g | 130 | 1.2 g | 0.6 g | 32 g |
| 2 snack size containers | 226 g | 147 | 1.4 g | 0.7 g | 37 g |
| 1 cup | 250 g | 163 | 1.6 g | 0.8 g | 41 g |
| 500g | 500 g | 325 | 3.1 g | 1.5 g | 81 g |
Canned Mango vs similar foods
Calories per 100 g compared with other fruits.
Canned Mango: common questions
How many calories are in 500g of canned mango?
500g of canned mango weighs about 500 g and has 325 calories.
How much protein is in 500g of canned mango?
500g of canned mango has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 500g of canned mango?
500g of canned mango has 81 g of carbohydrates, including 6 g of fiber and 76 g of sugars.
How much canned mango is 100 calories?
100 calories of canned mango is 154 g, about 1 1/2 snack size containers of canned mango.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709243. Original description: Mango, canned. Portion weights are USDA household measures.