How Much Does a Snack Size Container of Canned Mango Weigh?

A snack size container of canned mango weighs about 113 grams (4 oz).

That is the USDA average for one snack size container of canned mango, which has 73 calories and 0.7 g of protein. Sizes vary, so weigh yours if you track closely.

Canned Mango Calorie Calculator

AmountUnit

73cal

in 1 snack size container of canned mango (113 g)

Protein0.7 g4% of calories

Fat0.3 g4% of calories

Carbs18 g93% of calories

4% of a 2,000 calorie day

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Canned Mango weight by size and measure

Measure	Grams	Ounces	Calories
1 snack size container of canned mango	113 g	4 oz	73
1 cup of canned mango	250 g	8.8 oz	163

Canned Mango calories by serving size

Common amounts of canned mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.3 g	0.2 g	8.1 g
100g	100 g	65	0.6 g	0.3 g	16 g
1 snack size container	113 g	73	0.7 g	0.3 g	18 g
4 oz	113 g	74	0.7 g	0.3 g	18 g
1/2 cup	125 g	81	0.8 g	0.4 g	20 g
200g	200 g	130	1.2 g	0.6 g	32 g
2 snack size containers	226 g	147	1.4 g	0.7 g	37 g
1 cup	250 g	163	1.6 g	0.8 g	41 g

Canned Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Canned Mango65

Mandarin Orange62

Apple61

Mango60

Frozen Mango60

Canned Mango: common questions