How Much Canned Mango Is 100 Calories?

100 calories of canned mango is 154 g (5.4 oz), about 1 1/2 snack size containers of canned mango.

That amount has 1 g of protein, 0.5 g of fat and 25 g of carbohydrates. Canned mango has 65 calories per 100 g, so every 10 g adds about 6.5 calories.

Canned Mango Calorie Calculator

TargetOf

154g

154 g of canned mango gives 100 calories.

Protein1 g4% of calories

Fat0.5 g4% of calories

Carbs25 g93% of calories

5% of a 2,000 calorie day

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How much canned mango for other calorie targets

Target	Weight	About	Protein
100 calories	154 g	1 1/2 snack size containers of canned mango	1 g
200 calories	308 g	2 1/2 snack size containers of canned mango	1.9 g
300 calories	462 g	4 snack size containers of canned mango	2.9 g
500 calories	769 g	7 snack size containers of canned mango	4.8 g

Canned Mango calories by serving size

Common amounts of canned mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.3 g	0.2 g	8.1 g
100g	100 g	65	0.6 g	0.3 g	16 g
1 snack size container	113 g	73	0.7 g	0.3 g	18 g
4 oz	113 g	74	0.7 g	0.3 g	18 g
1/2 cup	125 g	81	0.8 g	0.4 g	20 g
200g	200 g	130	1.2 g	0.6 g	32 g
2 snack size containers	226 g	147	1.4 g	0.7 g	37 g
1 cup	250 g	163	1.6 g	0.8 g	41 g

Canned Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Canned Mango65

Mandarin Orange62

Apple61

Mango60

Frozen Mango60

Canned Mango: common questions