Calories in 3 Snack Size Containers of Canned Mango

3 snack size containers of canned mango (339 g) has 220 calories. That is 11% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 1 g of fat and 55 g of carbohydrates, a split of 4% protein, 4% fat and 93% carbs. For comparison, 2 snack size containers of canned mango has 147 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Mango Calorie Calculator

AmountUnit

220cal

in 3 snack size containers of canned mango (339 g)

Protein2.1 g4% of calories

Fat1 g4% of calories

Carbs55 g93% of calories

11% of a 2,000 calorie day

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Canned Mango calories by serving size

Common amounts of canned mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.3 g	0.2 g	8.1 g
100g	100 g	65	0.6 g	0.3 g	16 g
1 snack size container	113 g	73	0.7 g	0.3 g	18 g
4 oz	113 g	74	0.7 g	0.3 g	18 g
1/2 cup	125 g	81	0.8 g	0.4 g	20 g
200g	200 g	130	1.2 g	0.6 g	32 g
2 snack size containers	226 g	147	1.4 g	0.7 g	37 g
1 cup	250 g	163	1.6 g	0.8 g	41 g
3 snack size containers	339 g	220	2.1 g	1 g	55 g

Canned Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Canned Mango65

Mandarin Orange62

Apple61

Mango60

Frozen Mango60

Canned Mango: common questions

How many calories are in 3 snack size containers of canned mango?

3 snack size containers of canned mango weighs about 339 g and has 220 calories.

How much protein is in 3 snack size containers of canned mango?

3 snack size containers of canned mango has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 snack size containers of canned mango?

3 snack size containers of canned mango has 55 g of carbohydrates, including 4.1 g of fiber and 52 g of sugars.

How much canned mango is 100 calories?

100 calories of canned mango is 154 g, about 1 1/2 snack size containers of canned mango.

More about canned mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709243. Original description: Mango, canned. Portion weights are USDA household measures.