Calories in 3 Oz of Canned Mango
3 oz of canned mango (85 g) has 55 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.3 g of fat and 14 g of carbohydrates, a split of 4% protein, 4% fat and 93% carbs. For comparison, 2 oz of canned mango has 37 and 4 oz of canned mango has 74 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Mango Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canned Mango calories by serving size
Common amounts of canned mango with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 33 | 0.3 g | 0.2 g | 8.1 g |
| 3 oz | 85 g | 55 | 0.5 g | 0.3 g | 14 g |
| 100g | 100 g | 65 | 0.6 g | 0.3 g | 16 g |
| 1 snack size container | 113 g | 73 | 0.7 g | 0.3 g | 18 g |
| 4 oz | 113 g | 74 | 0.7 g | 0.3 g | 18 g |
| 1/2 cup | 125 g | 81 | 0.8 g | 0.4 g | 20 g |
| 200g | 200 g | 130 | 1.2 g | 0.6 g | 32 g |
| 2 snack size containers | 226 g | 147 | 1.4 g | 0.7 g | 37 g |
| 1 cup | 250 g | 163 | 1.6 g | 0.8 g | 41 g |
Canned Mango vs similar foods
Calories per 100 g compared with other fruits.
Canned Mango: common questions
How many calories are in 3 oz of canned mango?
3 oz of canned mango weighs about 85 g and has 55 calories.
How much protein is in 3 oz of canned mango?
3 oz of canned mango has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 oz of canned mango?
3 oz of canned mango has 14 g of carbohydrates, including 1 g of fiber and 13 g of sugars.
How much canned mango is 100 calories?
100 calories of canned mango is 154 g, about 1 1/2 snack size containers of canned mango.
More about canned mango
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709243. Original description: Mango, canned. Portion weights are USDA household measures.