Calories in 300g of Canned Mango
300g of canned mango (300 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.9 g of fat and 49 g of carbohydrates, a split of 4% protein, 4% fat and 93% carbs. For comparison, 250g of canned mango has 163 and 500g of canned mango has 325 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Mango calories by serving size
Common amounts of canned mango with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 33 | 0.3 g | 0.2 g | 8.1 g |
| 100g | 100 g | 65 | 0.6 g | 0.3 g | 16 g |
| 1 snack size container | 113 g | 73 | 0.7 g | 0.3 g | 18 g |
| 4 oz | 113 g | 74 | 0.7 g | 0.3 g | 18 g |
| 1/2 cup | 125 g | 81 | 0.8 g | 0.4 g | 20 g |
| 200g | 200 g | 130 | 1.2 g | 0.6 g | 32 g |
| 2 snack size containers | 226 g | 147 | 1.4 g | 0.7 g | 37 g |
| 1 cup | 250 g | 163 | 1.6 g | 0.8 g | 41 g |
| 300g | 300 g | 195 | 1.9 g | 0.9 g | 49 g |
Canned Mango vs similar foods
Calories per 100 g compared with other fruits.
Canned Mango: common questions
How many calories are in 300g of canned mango?
300g of canned mango weighs about 300 g and has 195 calories.
How much protein is in 300g of canned mango?
300g of canned mango has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 300g of canned mango?
300g of canned mango has 49 g of carbohydrates, including 3.6 g of fiber and 46 g of sugars.
How much canned mango is 100 calories?
100 calories of canned mango is 154 g, about 1 1/2 snack size containers of canned mango.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709243. Original description: Mango, canned. Portion weights are USDA household measures.