Calories in 2 Cups of Canned Mango

2 cups of canned mango (500 g) has 325 calories. That is 16% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 1.5 g of fat and 81 g of carbohydrates, a split of 4% protein, 4% fat and 93% carbs. For comparison, 1 1/2 cups of canned mango has 244 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Mango Calorie Calculator

AmountUnit

325cal

in 2 cups of canned mango (500 g)

Protein3.1 g4% of calories

Fat1.5 g4% of calories

Carbs81 g93% of calories

16% of a 2,000 calorie day

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Canned Mango calories by serving size

Common amounts of canned mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.3 g	0.2 g	8.1 g
100g	100 g	65	0.6 g	0.3 g	16 g
1 snack size container	113 g	73	0.7 g	0.3 g	18 g
4 oz	113 g	74	0.7 g	0.3 g	18 g
1/2 cup	125 g	81	0.8 g	0.4 g	20 g
200g	200 g	130	1.2 g	0.6 g	32 g
2 snack size containers	226 g	147	1.4 g	0.7 g	37 g
1 cup	250 g	163	1.6 g	0.8 g	41 g
2 cups	500 g	325	3.1 g	1.5 g	81 g

Canned Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Canned Mango65

Mandarin Orange62

Apple61

Mango60

Frozen Mango60

Canned Mango: common questions

How many calories are in 2 cups of canned mango?

2 cups of canned mango weighs about 500 g and has 325 calories.

How much protein is in 2 cups of canned mango?

2 cups of canned mango has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of canned mango?

2 cups of canned mango has 81 g of carbohydrates, including 6 g of fiber and 76 g of sugars.

How much canned mango is 100 calories?

100 calories of canned mango is 154 g, about 1 1/2 snack size containers of canned mango.

More about canned mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709243. Original description: Mango, canned. Portion weights are USDA household measures.